Weigh In record (no journal entry) for 04 January 2017
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223.5 lb
Lost so far: 17.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2526 kcal
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Fat: 55.45g | Prot: 123.35g | Carb: 378.27g.
Breakfast: Philadelphia Doppelrahmstufe, Roggenbrot, Alnatura Beeren Müsli, Mandarine, Gut & Günstig Joghurt Mild - 3,5% Fett%. Lunch: Roggenbrot, Ja! Mandarin-Orangen, Pfanni Kartoffel Klöße, Bratensoße, Hähnchenbrust. Dinner: Reis (Gekocht), Chili Con Carne, Aldi Brötchen. Snacks/Other: Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, Kaffee mit Milch, Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
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3109 kcal
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Activities & Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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