Weigh In record (no journal entry) for 04 January 2017
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1327 kcal
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Fat: 62.22g | Prot: 77.07g | Carb: 118.91g.
Lunch: Dulano Zwarte Woudham, Selderij, Komkommer (Geschild), Avocado, Cherrytomaten, Ijsbergsla. Dinner: Dulano Zwarte Woudham, Vandemoortele Arachide Olie, Mosterd, Zoete Aardappel, Gebakken of Geroosterde Zalm, Delhaize Groene Asperges. Snacks/Other: Pink Lady Appels, Pink Lady Appels, Milbona Griekse Yoghurt Aardbei. more...
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steady weight
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