Weigh In record (no journal entry) for 04 January 2017
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191.1 lb
Lost so far: 1.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1939 kcal
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Fat: 99.66g | Prot: 96.25g | Carb: 163.51g.
Breakfast: Koffie, Rinse Appelstroop Appelstroop (10g), Jumbo Halvarine, Volkoren Brood. Lunch: AH Kip Kerrie Salade, C1000 Jonge Goudse Kaas 48+, Jumbo Halvarine, Volkoren Brood. Dinner: AH Gehakt Half-om-Half, Macaroni, AH Uitgebakken Spekreepjes, Zuurkoolschotel. Snacks/Other: Speculaas. more...
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2221 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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