Weigh In record (no journal entry) for 12 February 2010
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179.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1989 kcal
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Fat: 17.30g | Prot: 31.70g | Carb: 256.19g.
Breakfast: margarine, farina, cranberry juice, Coffee. Lunch: potato bread. Dinner: spaghetti meat sauce, carrots, pinot noir, wheat thins, burgundy wine. more...
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2930 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Sleeping - 8 hours, Sitting - 15 hours and 17 minutes. more...
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gaining 2.1 lb a week
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