Weigh In record (no journal entry) for 12 February 2010
|
157.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2010:
|
1996 kcal
|
Fat: 62.87g | Prot: 144.50g | Carb: 222.61g.
Breakfast: loin lamb, whole wheat bread, medjool. Lunch: medjool. Dinner: almonds, blackberries, blueberry, carrot, broccoli, cauliflower, potato, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), walnuts, whole wheat bread, strawberry. more...
|
|
2208 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loebner's weight history
|