tsonny's Journal, 12 February 2010

145.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 46.64g | Prot: 41.98g | Carb: 253.00g.   Breakfast: fig newtons, 100% White Grape Juice. Lunch: kikkoman soy, Chicken with Vegetable Medley Souper Meal. Dinner: White Bread, Propel Blueberry-Pomegranate Water, Cooked Artichoke (from Fresh). Snacks/Other: coffee, Light Beer. more...

1906 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...