tsonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Mon 1st: 860 * 27%
fat: 30.00g
|
protein: 14.00g
|
carbs: 134.50g
- -
February 2010
Sun 28th: 1289 * 40%
fat: 62.60g
|
protein: 50.54g
|
carbs: 132.71g
- -
Sat 27th: 3017 * 94%
fat: 177.19g
|
protein: 139.84g
|
carbs: 212.79g
- -
Fri 26th: 1809 * 57%
fat: 54.01g
|
protein: 67.96g
|
carbs: 267.15g
1642*  167
Thu 25th: 2099 * 66%
fat: 61.60g
|
protein: 53.86g
|
carbs: 331.60g
- -
Wed 24th: 1761 * 55%
fat: 61.60g
|
protein: 77.86g
|
carbs: 228.82g
- -
Tue 23rd: 3352 * 105%
fat: 223.01g
|
protein: 197.13g
|
carbs: 132.14g
- -
Mon 22nd: 1765 * 55%
fat: 79.66g
|
protein: 82.36g
|
carbs: 179.22g
- -
Sun 21st: 900 * 28%
fat: 43.00g
|
protein: 28.50g
|
carbs: 99.50g
- -
Sat 20th: 1602 50%
fat: 48.92g
|
protein: 59.28g
|
carbs: 237.80g
- -
Fri 19th: 2624 82%
fat: 115.82g
|
protein: 73.90g
|
carbs: 330.90g
2159*  465
Thu 18th: 2723 * 85%
fat: 113.50g
|
protein: 88.00g
|
carbs: 333.00g
2084*  639
Wed 17th: 2242 * 70%
fat: 92.24g
|
protein: 93.00g
|
carbs: 268.42g
2146*  96
Tue 16th: 1272 * 40%
fat: 51.85g
|
protein: 44.14g
|
carbs: 129.66g
- -
Mon 15th: 1546 * 48%
fat: 38.00g
|
protein: 37.10g
|
carbs: 212.00g
- -
Sun 14th: 2785 * 87%
fat: 77.14g
|
protein: 94.56g
|
carbs: 437.27g
1885*  900
Sat 13th: 1992 * 62%
fat: 62.86g
|
protein: 53.74g
|
carbs: 249.84g
1906*  86
Fri 12th: 2080 65%
fat: 46.64g
|
protein: 41.98g
|
carbs: 253.00g
1906*  174
Thu 11th: 2185 * 64%
fat: 39.00g
|
protein: 68.00g
|
carbs: 386.50g
1902*  283
Wed 10th: 2330 69%
fat: 74.26g
|
protein: 93.15g
|
carbs: 312.96g
1693*  637

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