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Slowly working off Dubai holiday weight gain :)
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168.2 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1392 kcal
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Fat: 56.76g | Prot: 89.87g | Carb: 131.01g.
Breakfast: Grated Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Woolworths Sandwich Wholewheat Bread, Sunflower Oil, Woolworths Ostrich Sausages, Woolworths Bolognese Sauce. Dinner: Woolworths Ostrich Sausages, Woolworths Roast Lamb Dinner, Chocolate Cake (with Chocolate Icing), Chocolate Cake (with Chocolate Icing). more...
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1883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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