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mermaidxx
Journal
04 Jan 17
mermaidxx's Journal, 04 January 2017
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Weigh In record (no journal entry) for 04 January 2017
131.0 lb
Lost so far:
25.6 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2017:
383 kcal
Fat: 13.84g | Prot: 10.98g | Carb: 57.87g.
Breakfast:
Almette Almette z Pomidorami Dojrzewającymi w Słońcu, Chleb Razowy.
Lunch:
Zupa Pomidorowa.
more...
1675 kcal
Activities & Exercise:
Running - 9/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 7.7 lb a week
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