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Still moving in the right way
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152.1 lb
Lost so far: 24.4 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1094 kcal
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Fat: 37.58g | Prot: 49.32g | Carb: 131.08g.
Breakfast: Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised), Pork Farms Mini Pork Pies, Tesco Crumpets (50g), Aldi Thick Cut Marmalade, Anchor Butter. Lunch: Tesco Mushrooms, Sainsbury's Gravy Granules For Meat, Tesco Roasting Parsnips, Green Cabbage, Sainsbury's Baby New Potatoes, Tesco Sliced Leeks, Brussels Sprouts (Frozen), Asda Carrot Batons, Sweet Potato. Snacks/Other: Ferrero Rocher, Quality Street Strawberry Creme, Tesco Frozen Summer Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
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losing 1.4 lb a week
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 Comments
Excellent progress MM, you must be pleased.
04 Jan 17 by member: StrangeTrout
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