Weigh In record (no journal entry) for 04 January 2017
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245.8 lb
Lost so far: 18.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2436 kcal
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Fat: 72.27g | Prot: 77.68g | Carb: 293.52g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Migros Apfelmus, Italienisches Salatdressing, Gemischte Blattsalate, Anna's Best Gehacktes mit Hörnli. Dinner: Munz Prügeli Weiss, Appenzeller Bier Quöllfrisch Hell, Brezelkönig Brezel mit Kürbiskernen, Appenzeller Bier Quöllfrisch Hell. Snacks/Other: Panettone, Normaler Kaffee, Vollmilch, Clementinen, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. more...
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3869 kcal
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Activities & Exercise:
Crosstrainer - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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losing 0.3 lb a week
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