mannky's Journal, 04 January 2017

mannky's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2017

137.6 lb Lost so far: 29.1 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2017:

1277 kcal

Fat: 18.23g | Prot: 51.61g | Carb: 188.79g. Breakfast: Tesco Blueberries, Bananas. Lunch: Pomegranate, Oranges. Dinner: Ratatouille, Tesco Chicken Breast Fillets (130g), Tesco Baby New Potatoes. Snacks/Other: White Table Wine. more...

1887 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mannky's weight history

view complete history

mannky's Journal, 04 January 2017

Submit a Comment

Other Related Links

Members

mannky's weight history