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FILLING FOODS!
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244.6 lb
Lost so far: 3.6 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1215 kcal
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Fat: 33.12g | Prot: 71.63g | Carb: 153.46g.
Breakfast: wheat english muffin, Nonfat or Fat Free American or Cheddar Type Processed Cheese, coffee creamer, coffee, mushrooms, avacado, fat free cream cheese. Dinner: ground turkey, grated parmasan cheese, prego mushroom and garlic pasta sauce, eggplant parmasan. Snacks/Other: canned fruit cocktail, Genuine Draft 64, fat free milk, 1 small apple, special K bar. more...
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3017 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 22.4 lb a week
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