Weigh In record (no journal entry) for 03 January 2017
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213.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1543 kcal
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Fat: 43.29g | Prot: 65.39g | Carb: 228.28g.
Breakfast: Oatmeal, Apples, Quaker Rice Cakes - Caramel Corn, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Cuties Clementines, Chili's Low Fat Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Young Green Onions, Goya Black Beans, New York The Original Texas Garlic Toast, Lasagna with Meat. Snacks/Other: Cuties Clementines. more...
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