Weigh In record (no journal entry) for 04 January 2017
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213.2 lb
Lost so far: 0.4 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1160 kcal
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Fat: 42.53g | Prot: 44.10g | Carb: 153.82g.
Breakfast: Apples, Oatmeal. Lunch: Young Green Onions, Plain Waffle, Fazoli's Meat Lasagna (Kid's Meal). Dinner: McDonald's Ice Cream Cone, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Cuties Clementines. more...
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losing 2.8 lb a week
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