Weigh In record (no journal entry) for 01 January 2014
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208.2 lb
Lost so far: 0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1084 kcal
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Fat: 38.44g | Prot: 38.32g | Carb: 162.49g.
Lunch: Beef Top Round (Trimmed to 1/8" Fat), Cooked Green Cabbage, Rigatoni, Russet Potatoes (Flesh and Skin), Yellow Summer Squash. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Cabbage, Rigatoni, Russet Potatoes (Flesh and Skin), Yellow Summer Squash. Snacks/Other: Publix Dutch Apple Pie, Butter Popcorn, Dark Chocolate Intense Dark 72%. more...
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2301 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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