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No swimmimg today as I have period. will try my best to stay within calorie recommendation. yesterday I was over a bit.
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194.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2011 kcal
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Fat: 84.22g | Prot: 90.80g | Carb: 217.58g.
Breakfast: White Rice, Almonds, Publix Red Delicious Apple (Large), Activia Probiotic Yogurt. Lunch: Chocolate Wafers, 2% Fat Milk, Combination Pizza. Dinner: 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Leaf Lettuce, Activia Probiotic Yogurt. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Dinner Rolls. more...
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losing 7.7 lb a week
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