Weigh In record (no journal entry) for 03 January 2017
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165.4 lb
Lost so far: 24.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1810 kcal
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Fat: 68.36g | Prot: 84.11g | Carb: 239.22g.
Breakfast: Bananas, Schwebel's Selects 100% Whole Wheat Bread, Peanut Butter. Lunch: Steak n Shake Steakburger Shooter with Cheese Plain, Steak n Shake Grilled Chicken Salad, Steak n Shake Mint Cookies 'n Cream Milk Shake (Kids), Steak n Shake Vegetable Soup (Bowl). Dinner: Baked Tenderloin Pork, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Nestle Chunky Candy Bar. more...
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2261 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 2.3 lb a week
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