Weigh In record (no journal entry) for 03 January 2017
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212.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2594 kcal
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Fat: 114.40g | Prot: 68.21g | Carb: 341.34g.
Breakfast: Nature's Own White Wheat Bread. Lunch: Orange Juice, Potato French Fries, Kroger Cheese on Cheese Crackers. Dinner: Sam's Choice Chocolate Chip Cookies, Cooked Broccoli (Fat Not Added in Cooking), Cabbage with Ham Hocks (Mixture), Sam's Choice Chocolate Chip Cookies. Snacks/Other: Marketside Sour Cream Pound Cake, Milk (1% Lowfat with Added Vitamin A), Bariatric Advantage Multi Vitamin, Planters Whole Cashews, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Kellogg's Frosted Mini-Wheats Little Bites - Chocolate. more...
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losing 9.8 lb a week
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