Weigh In record (no journal entry) for 04 January 2017
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117.3 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1121 kcal
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Fat: 40.13g | Prot: 49.97g | Carb: 130.53g.
Breakfast: Tip Top The One Soft White Sandwich Bread, Devondale Light Butter, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Tip Top The One Soft White Sandwich Bread, Lettuce, Bega Tasty Cheese Slices, Tomatoes, Edgell Sliced Beetroot. Dinner: Jenny Craig Creamy Vegetable Risotto. Snacks/Other: Watermelon, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Connoisseur Murray River Salted Caramel with Macadamia Ice Cream, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
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2150 kcal
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Activities & Exercise:
Resting - 2 hours and 56 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Bicycling (fast) - 15/mph - 43 minutes, Housework - 1 hour, Sleeping - 8 hours and 1 minute, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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