Thomasbap's Journal, 15 January 2012

186.4 lb Lost so far: 7.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 80.24g | Prot: 73.25g | Carb: 151.16g.   Lunch: Banana Bread (with Margarine), Real Mayonnaise, Green Leaf Lettuce, Tomatoes, 7 Grain Sliced Bread, Bacon. Dinner: Broccoli Flower Clusters, Baked or Broiled Salmon. Snacks/Other: Sliced Peaches, Super Premium Vanilla Ice Cream. more...

2309 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...