Weigh In record (no journal entry) for 03 January 2017
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2245 kcal
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Fat: 80.76g | Prot: 54.69g | Carb: 321.14g.
Breakfast: Sante Chrunchy banana with chocolate, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso, Motta Panettone. Lunch: Caffè Espresso, Star Gran Ragù Classico, Spaghetti. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Molinetti. Snacks/Other: Nutella Nutella, Caffè Espresso, Motta Panettone, Motta Panettone, Nutella Nutella, Caffè Espresso, Motta Panettone, Arachidi con Guscio (Mangiate Sgusciate). more...
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2281 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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