Weigh In record (no journal entry) for 15 January 2012
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230.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1111 kcal
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Fat: 32.85g | Prot: 70.66g | Carb: 131.53g.
Breakfast: mixed berries, 1 Cup Skim Milk, Body by Vi Nutritional Shake Mix. Lunch: dinner Bun , Turkey Noodle Soup. Dinner: turkey gravy, Cauliflower, Pork. Snacks/Other: apple juice. more...
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losing 2.3 lb a week
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