Weigh In record (no journal entry) for 11 February 2010
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217.3 lb
Lost so far: 16.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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2224 kcal
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Fat: 65.33g | Prot: 148.27g | Carb: 266.91g.
Breakfast: Milk (Nonfat), Instant Oatmeal Weight Control - Cinnamon, Banana. Lunch: Honey Mustard, Perfect Portions Natural Breast, Classic Sandwich Buns with Sesame Seeds. Dinner: DOVE BITE CLASSIC V/MC 16CT, Stouffer's French Bread Pizza Cheese 2 Ct, PERDUE BUFFALO WINGS. Snacks/Other: whey and soy protein. more...
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3772 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 15 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 10 hours, Resting - 6 hours and 25 minutes, Shoveling - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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