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mlander
Journal
15 Jan 12
mlander's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
173.8 lb
Lost so far:
4.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
956 kcal
Fat: 37.00g | Prot: 49.50g | Carb: 102.00g.
Breakfast:
Plain Cream Cheese, Jalapeno and Cheddar Bagel.
Lunch:
Buffalo Chicken Wings - Classic, Chipotle Chicken Wrap.
more...
1920 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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