ItzSold's Journal, 03 January 2017

503.0 lb Lost so far: 0 lb.    Still to go: 203.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 136.00g | Prot: 115.00g | Carb: 183.00g.   Breakfast: McDonald's Sausage Patty, McDonald's Sausage McMuffin. Lunch: McDonald's Hot Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...

5650 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...