Weigh In record (no journal entry) for 03 January 2017
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1468 kcal
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Fat: 40.45g | Prot: 140.48g | Carb: 149.35g.
Breakfast: Lean Whey Charms, Coffee, Mauna Loa Dry Roasted Macadamias, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal. Lunch: French's Classic Yellow Mustard, Kirkland Signature Boneless Skinless Chicken Tenderloins, Eureka Top Seed Organic Bread. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Spaghetti Squash (Fat Not Added in Cooking), Lean Whey Charms, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Newman's Own Mushroom Marinara. Snacks/Other: Eat Well Embrace Life Beet Hummus, Eureka Top Seed Organic Bread, Egg White, Skinny Cinnamon Dolce Latte Almond Milk, Lean Whey Charms. more...
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2058 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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