Weigh In record (no journal entry) for 03 January 2017
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288.9 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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948 kcal
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Fat: 37.65g | Prot: 28.65g | Carb: 128.73g.
Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Lunch: McDonald's McDouble, McDonald's French Fries (Small). Dinner: Cabbage Soup, Grapefruit. Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...
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gaining 7.5 lb a week
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