Weigh In record (no journal entry) for 04 January 2017
|
204.1 lb
Lost so far: 19.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2017:
|
1204 kcal
|
Fat: 69.69g | Prot: 30.61g | Carb: 134.24g.
Breakfast: Ginger, Cilantro (Coriander), Lemon Juice, Lime Juice, Cucumber (with Peel). Lunch: Cucumber (with Peel), EasiYo Low Fat Greek Yoghurt, Pears, Spinach, Avocados. Dinner: Spinach, Vinegar (Cider), Coconut Vegetable Oil, Spinach, Pineapple, Quinoa (Cooked). Snacks/Other: Almond Butter, Chocolate Ice Creams. more...
|
|
2353 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conat74's weight history
|