Weigh In record (no journal entry) for 15 January 2012
Diet Calendar Entries for 15 January 2012:
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1573 kcal
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Fat: 53.59g | Prot: 87.99g | Carb: 196.04g.
Breakfast: Pineapple, vegetable juice, toast, Pepper Jack Cheese, egg. Lunch: wedding soup, Pineapple (Solids and Liquids, Water Pack, Canned), spinach, lettuce, cottage cheese. Dinner: tomatoe, carrot, refried beans, rice. Snacks/Other: melon, cashews, apple. more...
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2210 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Eliptical machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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