Darc's Journal, 03 January 2017

208.0 lb Lost so far: 22.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 53.70g | Prot: 225.60g | Carb: 104.10g.   Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Cafe Rio Shredded Chicken Breast, Kraft Wheat Thins Original. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2802 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...