Weigh In record (no journal entry) for 03 January 2017
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277.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1382 kcal
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Fat: 72.12g | Prot: 53.64g | Carb: 130.49g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Egg Omelet or Scrambled Egg with Vegetables, Croissant. Lunch: Keebler Zesta Original Saltine Crackers, Italian Wedding Soup. Snacks/Other: Frank's Red Hot Sauce, Lay's Classic Potato Chips (28.3g). more...
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gaining 0.9 lb a week
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