sliverhides's Journal, 03 January 2017

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Weigh In record (no journal entry) for 03 January 2017

182.2 lb Lost so far: 3.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2017:

690 kcal

Fat: 25.42g | Prot: 38.38g | Carb: 79.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Chicken Bacon Ranch. more...

2760 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

1 Supporter Support

Comments

Wow, great loss there, congrats!

03 Jan 17 by member: warrenwinter


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sliverhides's Journal, 03 January 2017

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