Weigh In record (no journal entry) for 03 January 2017
|
193.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2017:
|
313 kcal
|
Fat: 6.79g | Prot: 44.10g | Carb: 17.52g.
Breakfast: Cream Of Chicken Soup (Canned, Condensed), Mustard Greens (Frozen), Quinoa (Cooked), Skinless Chicken Breast. more...
|
|
3404 kcal
|
Activities & Exercise:
Studying - 30 minutes, Sleeping - 6 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|