Weigh In record (no journal entry) for 03 January 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2390 kcal
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Fat: 101.12g | Prot: 94.81g | Carb: 270.80g.
Breakfast: Starbucks Peppermint Mocha (Grande), Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: Domino's Pizza Cheesy Bread. Dinner: Coffee-Mate Vanilla Nut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Triple Berry Mix, Honey, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Reduced Fat Mexican 4 Cheese Blend, Mission Flour Tortilla. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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