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Down nearly 10 Lbs!! 40 more to go!!
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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721 kcal
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Fat: 21.20g | Prot: 74.94g | Carb: 56.00g.
Breakfast: betterMD Strawberry Creme Smoothie, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Chocolate Pudding Shake AF. Dinner: Pork Loin (Tenderloin), Pork Loin (Tenderloin). Snacks/Other: Nestle Pure Life Purified Water (Bottle), McDonald's Unsweetened Iced Tea (Large), betterMD Peanut Butter Crunch Bar. more...
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losing 4.2 lb a week
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