Weigh In record (no journal entry) for 03 January 2017
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256.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1636 kcal
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Fat: 84.45g | Prot: 96.54g | Carb: 74.00g.
Breakfast: Wholly Guacamole Classic Guacamole. Lunch: Cafe Rio Chicken Tostada. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Idahoan Foods Four Cheese Flavored Mashed Potatoes. more...
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losing 3.5 lb a week
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