Weigh In record (no journal entry) for 02 January 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2037 kcal
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Fat: 84.50g | Prot: 193.04g | Carb: 133.00g.
Breakfast: Country Fresh 2% Milk, General Mills Cinnamon Toast Crunch Cereal, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Combos Cheddar Cheese Cracker, Kraft Natural Mozzarella String Cheese, os trim Ostrim beef pepper, Atkins Frozen Meat Lasagna. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Ground Beef (80% Lean / 20% Fat), Rally's Famous Fries, Kroger Value Hamburger Buns. Snacks/Other: VPX No Shotgun MHF-1, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2760 kcal
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Activities & Exercise:
P90X - 19 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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