Weigh In record (no journal entry) for 03 January 2017
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203.0 lb
Lost so far: 73.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1980 kcal
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Fat: 117.78g | Prot: 102.77g | Carb: 126.43g.
Breakfast: Bacon, Egg. Lunch: Fried Battered Beef Steak (Lean Only Eaten). Dinner: Andy's Fish Breading, Ravioli (No Sauce), Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Hidden Valley Buttermilk Ranch Dressing, Bacon, Kraft Natural Finely Shredded Triple Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skittles, Snyder's of Hanover Mini Pretzels, Smartfood Sweet & Salty Popcorn, Planters Cocoa Peanuts. more...
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2366 kcal
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Activities & Exercise:
Showering - 5 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 7 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Cooking - 5 minutes, Sitting - 30 minutes. more...
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steady weight
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