Weigh In record (no journal entry) for 02 January 2017
|
185.2 lb
Lost so far: 54.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2017:
|
2298 kcal
|
Fat: 89.72g | Prot: 143.18g | Carb: 234.73g.
Breakfast: Snacks Mini Donuts, Oroweat Whole Grain 100% Whole Wheat Bread, America's Choice Bacon Thick Sliced, Tillamook Medium Cheddar Cheese Sliced. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Pepperidge Farm Goldfish Original Crackers, Oberto Original Beef Jerky, Simple Truth Mint Chocolate Protein Bar. Dinner: Apples, Mountain Dew KickStart Fruit Punch, Ventera Ranch Pork Fried Rice. more...
|
|
2531 kcal
|
Activities & Exercise:
Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|