Weigh In record (no journal entry) for 03 January 2017
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133.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1565 kcal
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Fat: 70.40g | Prot: 135.80g | Carb: 105.09g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, Pilgrim's Pride Lemon Herb Chicken Breasts, Lettuce Salad with Assorted Vegetables, Black Beans (Canned), Fresh & Easy Hot Salsa, Wish-Bone Balsamic Vinaigrette Salad Dressing, Calavo Avocado. Dinner: McCormick Garlic Salt, Turkey Meat (Cooked, Roasted), Sweet Potato, Green Peas (Frozen), Water, Market Pantry Sugar-Free Drink Mix. Snacks/Other: America's Choice Natural Almonds, Skippy Natural Creamy Peanut Butter, Granny Smith Apples, Water, Whole Foods Market D'Anjou Pears, Skippy Natural Creamy Peanut Butter, Equal Equal, Truvia Sweetener (Packet), Coffee, Glutamine Powder, Water, Natural Almonds. more...
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1928 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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