metamora's Journal, 03 January 2017

130.2 lb Lost so far: 8.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 41.39g | Prot: 69.32g | Carb: 218.39g.   Breakfast: Gala Apples, Coffee, General Mills Oatmeal Crisp - Hearty Raisin, Lucerne Whole Milk with Vitamin D. Lunch: Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Mediterranean Wrap. Dinner: Chocolate Cake (with Chocolate Frosting), Longhorn Steakhouse Mixed Greens Side Salad, Great Value Blackeye Peas, Grilled Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...