Weigh In record (no journal entry) for 03 January 2017
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290.2 lb
Lost so far: 18.5 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1988 kcal
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Fat: 83.45g | Prot: 85.12g | Carb: 224.10g.
Breakfast: Moe's Southwest Grill Flour Tortilla Homewrecker Burrito - Steak, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Bacon, Egg and Cheese Croissant Sandwich. Lunch: Shrimp, Conecuh Original Smoked Sausage, Zatarain's New Orleans Style Jambalaya Mix. Snacks/Other: Fisher Sunflower Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Oranges. more...
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gaining 0.3 lb a week
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