Tryingatri's Journal, 03 January 2017

230.2 lb Lost so far: 5.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 53.61g | Prot: 121.31g | Carb: 182.75g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Earthbound Farm Organic Kale, Market Pantry Frozen Mango, Flax USA Golden Flax Cold Milled Golden Flax Seed, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Chiquita Banana, Strawberries, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Barilla Whole Grain Angel Hair Pasta, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Mission Flour Tortillas (Fajita Size), Chicken Breast. Snacks/Other: Whole Milk, Coffee, Nature's Own All Natural 100% Whole Wheat Bread, Smucker's Natural Peanut Butter, Pace Pico De Gallo, Calavo Avocado, Wyman's Fresh Frozen Strawberries, Green Mountain Creamery Vanilla Greek Yogurt. more...

2946 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...