Weigh In record (no journal entry) for 03 January 2017
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147.6 lb
Lost so far: 20.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1265 kcal
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Fat: 25.98g | Prot: 95.20g | Carb: 175.03g.
Breakfast: Half and Half Cream, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic Mixed Berry Blend. Lunch: Trader Joe's Low Fat Parmesan Ranch Dressing, Cucumber (with Peel), Applegate Farms Oven Roasted Turkey Breast, Trader Joe's Broccoli Slaw, Cherry Tomatoes. Dinner: Deli Turkey or Chicken Breast Meat, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Chicken Tortilla Soup. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Strawberries, Trader Joe's Apples & Cinnamon Instant Oatmeal, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Barbara's Bakery Puffins Peanut Butter Cereal. more...
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losing 5.6 lb a week
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