Weigh In record (no journal entry) for 03 January 2017
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1954 kcal
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Fat: 56.24g | Prot: 71.95g | Carb: 297.91g.
Breakfast: Coffee with Cream and Sugar, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Campbell's Slow Kettle Style Fiesta Chicken Lime Tortilla Soup. Dinner: Stouffer's Fit Kitchen Steak Fajita. Snacks/Other: Sargento Colby-Pepper Jack Snack Bites, Ritz Crackers - Fresh Stack, Sunsweet California Pitted Dates, Salem Baking Meyer Lemon Moravian Cookie Thins, Quaker Rice Cakes - Caramel Corn, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 0.8 lb a week
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