Weigh In record (no journal entry) for 12 February 2010
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172.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1840 kcal
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Fat: 55.45g | Prot: 112.03g | Carb: 223.02g.
Breakfast: Cappuccino, Reduced Fat Milk, Porridge Oats. Lunch: Jam Preserves, Dark Rye Crispbread, Chicken Noodle Soup. Dinner: Sea Bass, Parma Ham, Egg. Snacks/Other: Pears, Bananas, Pineapple, Strawberries. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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