Weigh In record (no journal entry) for 03 January 2017
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124.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1600 kcal
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Fat: 61.95g | Prot: 55.60g | Carb: 215.50g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Fried Egg, Wheat Bran Bread, Fresh Cream, Herbal Tea (Other Than Chamomile, Brewed), Extra Light Margarine, French Rolls. Dinner: Whole Wheat Macaroni (Cooked), Seasoned Herb Pork Sausages, Greek Salad. Snacks/Other: Chocolate Cake (without Icing). more...
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steady weight
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