Weigh In record (no journal entry) for 03 January 2017
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135.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2017:
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488 kcal
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Fat: 16.43g | Prot: 48.09g | Carb: 35.71g.
Breakfast: Alpro Soya Sojamilch Light. Lunch: Proteinpulver, Provamel Soya Natural Zero. Dinner: Thunfisch in Wasser (Konserviert), Spiegelei ohne Fett, Cucina Balsamico Creme, Dijonsenf, Gemischter Salat. Snacks/Other: Gekochtes Ei, Mandarine. more...
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gaining 0.2 lb a week
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