|
Starting to feel more like me now the extra weight is coming off
|
184.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
1999 kcal
|
Fat: 103.02g | Prot: 81.66g | Carb: 203.71g.
Breakfast: Muesli (Dried Fruit and Nuts) , Fat Free Vanilla Yoghurt. Lunch: Butter, Honey Glazed Roast Parsnips, Custard, Eves Pudding, Roast Potatoes, Beef or Meat Gravy, Brussels Sprouts , Broccoli , Chicken Breast, Carrots . Dinner: Butter, Crumpet. Snacks/Other: Unblanched Honey Roasted Almonds, Sweet or Dark Chocolate, Chocolates (Single). more...
|
|
2515 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shazzie64's weight history
|